How well do you do at getting your recommended 5-9 servings per day of fruits and veggies?
No so good? Me neither. I have started (and stopped and started again multiple times) a quest to increase the amount of veggies that we consume in my house. Considering I can not get my children to enjoy anything except boxed mac and cheese, hot dogs, chicken nuggets, and a small number of other processed nightmares that keep Michael Pollen up at night - this is no small task. But I'm the mom and so it is my responsibility to nag, beg and plead with my family to eat what is good for them.
I have been trying to add at least one and sometimes two veggie side dishes to dinners at night. Most often it is a thrown together salad and lately we have added asparagus to that effort. The kids don't really eat them, but Abbie will at least take the obligatory number of bites to get her down from the table and possibly a cookie if any are lurking around. At least Russ and I are increasing our veggie intake.
Last night it was Glazed Carrots with Orange and Cranberry. While not as easy as the
asparagus it was not difficult and inspired Russ and I to eat six full sized carrots between the two of us. When is the last time you ate three full sized carrots in one meal, loved it and contemplated how to make more? Me neither! This was a first. The girls.....you can guess, and I'm sure you will be right.
Glazed Carrots
1 pound full sized carrots (About six.)
1/2 tsp salt
2 Tbsp sugar - divided
1/4 cup dried cranberrys or cherrys
1/4 cup chicken broth
1/4 cup orange juice
1/2 tsp orange zest
4 TBSP butter (I know this is a lot of butter but...a spoonful of butter helps the carrots go down!)
Peel carrots. Slice them about 1/4 inch thick on the bias (Diagonal). Put in carrots, salt, 1 TBSP sugar, cranberrys, chicken broth, orange juice, and orange zest in a 12 inch skillet and bring to a boil. (I just used my wok. I think a frying pan would work well too as long as you have a lid.) Cover. Turn the heat down and let simmer for five minutes, until almost tender. Remove lid and turn up the heat to high for another minute or two until the liquid reduces down to 2 TBSP. Lower heat to medium and add butter and second TBSP of sugar.. Cook for another 1-2 minutes. Serve immediately. Or put on serving dish and cover with tin foil and put in a warmed oven until the rest of dinner is ready and your family is sitting at the table (this can take some time.)

I think photos of food are difficult and more often than not make the food look less appetizing than is intended. I sadly think this is the case here, but I am wanting to show some of the food from the recipes. I just promise it tastes and looks better than it looks in the photo.